Education and wellbeing for children, families and schools.
CalmAdults
Explore our programmes and events that encompass our 5 ways to wellbeing
Recreate-U’s CalmAdults creates the perfect opportunities to focus on you. Join Recreate-U in our range of events, courses and workshops to connect with other adults, learn new skills and grow in confidence and ability.
Programmes
De-stress and unwind
This programme is the perfect opportunity to connect with others and unwind. A relaxing online social event where you can switch off from the stresses of daily life with our soothing programme. We focus on connecting and breathwork which is breathing techniques and exercises to help you feel calmer and more centred. Controlling your breathing can help to control stress and anxiety and is a central technique for mindfulness.
Wellbeing
Focusing on different areas of the 5 ways to wellbeing, we help you work out a plan for better wellbeing. After working through what each of the areas means and how they help you feel a greater sense of life satisfaction, we support you in making a plan to bring each of those ways into your life.
Crafts
We carry out a range of craft activities such as painting and knitting in six-week blocks. Over the six weekly sessions, we’ll show you how to use simple tools and crafting techniques to create your own project in the comfort of your home. Contact us to see our current courses.
Languages
Recreate-U’s specialised teachers can support your child’s learning in a range of different areas such as language acquisition. Our experienced, qualified teachers have worked with many children who are learning English as an Additional Language. Our Recreate-U team currently offer Language Lessons in French and Mandarin.
Learn more about our Language Lessons.
Impact:
Participants experience increased wellbeing by increasing self-confidence and feelings of accomplishment as well as concrete techniques like breathing exercises for relaxation. Our courses help to develop community cohesion by letting people get to know others in the Greater Manchester community.
Where:
Online.
We will resume face-to-face delivery when circumstances change.
Cost: Contact us directly to learn more.